Tai Chi Journey - A mind-body exercise for better health: A Community Health and Wellness Program offered by Lourdes

    SUN  73 - INSTRUCTIONAL

Course offered for those who have completed the Tai chi for arthritis 32 movements and have mastered the core forms of the SUN 73. Classes are offered 2 days a week for 8 weeks, This class is to support your ongoing practice of tai chi and will be divided into 4 times 8-week session to complete the SUN 73 forms 

                        Pre-requisite Class: TCA-32 

Participants also need to know Tai chi for life forms, Tai chi for stress management and Tai Chi of Rehabilitation taught during Continuous 6 and Continuous 12 classes, and Tai Chi for heart and Rehab.

Each specific class is  8 weeks long that meets twice a week for a total of 16 classes.

Each class session leads to the next covering the sequence of 12 warm-ups,  specific core movements, and 3 cool down forms.  

The emphasis is on teaching the practice of tai chi principles through the forms, strengthening one's core, and improving one's posture, balance and stamina.


For any questions, you can email us at [email protected] or call the registration line and we will call you back

Registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 8 classes. In case of payment options, you are obliged to pay the entire fee,  after dropping out past the 6th class.   All cancellation requests should be emailed to [email protected] or by calling the cancellation line 607-203-8098.  In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.

Lourdes board certified Tai chi for health Instructors

Shaz Bamasi BSN RN,

Certified Tai chi for arthritis and fall prevention Instructor


Location Information

  • April 20th 2021 from 6:00 PM to 7:00 PM EDTApril 22nd 2021 from 6:00 PM to 7:00 PM EDT
  • Lourdes Vestal
  • 3101 Shippers Road, Suite 201 ( Community Room), Vestal, NY, 13850 US

Registration for Current Participants only

Mobile phone number with text capability - consent to receive text message

Please specify the class you have taken with us before and when you took your last tai chi class at Lourdes for eligibility and clearance to continue with your next class.

Course*

  • SUN 73 In-person

    SUN 73 In-person

    SUN 73 - Instructional
    Every Tuesdays and Thursdays from 6:00 pm - 7:00 pm
    You are registering for 16 classes held for 8 weeks.
    At Lourdes Vestal, Shippers Road ( Community room)
    Pre-requisite: TCA 32
    Instructor Approval required


  • SUN 73 on Zoom

    SUN 73 on Zoom

    Zoom - virtual - Instructional
    Every Tuesdays and Thursdays from 6 pm- 7 pm
    You are registering for 16 classes held for 8 weeks.
    Upon registration and payment you will receive the meeting ID and password to zoom
    Pre-requisite: TCA 32
    Instructor Approval required



  • $45.00 per participant: Payment option $25.00 on day of orientation or 1st week of class and $20.00 on 4th week of class payable to Instructor by check or Cash
    Cost per individual

  • $30.00 for 16 classes. full refund if cancellation received before 5th class
    Payments via check payable to Lourdes Hospital
    payments sent to :
    Lourdes Tai chi Program
    C/o Associate Health
    at Lourdes Hospital
    169 Riverside Drive
    Binghamton, NY 13905

  • Online Credit card payments only - A $2.50 transaction fee

  • In class payments only Cash / Check

Payments are due on orientation or your first day of class if not paid online

$47.50
The registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 8 classes. In case of payment options, you are obliged to pay the entire fee, after dropping out past the 6th class. All cancellation requests should be emailed to [email protected] or by calling the cancellation line 607-203-8098. In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.
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