A Community Health and Wellness Program offered by Lourdes

Tai chi is an ancient Chinese art embracing the mind, body, and spirit and is one of the most effective exercises for the health of mind and body. Tai chi can be pleasing to do, easy to learn and maybe practiced almost anywhere. It is used by people of all ages to relieve pain, stress, and anxiety, and to promote inner peace. The upright posture aligns the spine; the deep diaphragmatic breathing nourishes and relaxes muscles and brings about feelings of positivity and well-being, and the slow movements take most of your joints and muscles gently through their complete range of motion. With regular practice, tai chi can increase flexibility, build strength, improve balance and coordination, enhance the immune system, and enhance concentration and memory.

       

SUN 73 - Continuous practice:  

Course offered for those who have completed the SUN 73 instructional class and need more practice to refine and improve their 73 forms. Classes are offered 2 days a week for 8 weeks, This class is to support your continuous practice, you are encouraged to participate in all classes. 

    We will be Practicing the SUN-73 movements and the mix of Tai Chi for Arthritis 32, Tai Chi for Rehab, Tai Chi for life and Tai Chi for stress management.

 Pre-requisite Class: Completion of SUN 73

And a member of Lourdes Tai Chi program for minimum of 2 years completing the TCA 32 and TCA 32 CP 


For the safety of all participants, covid vaccination is strongly recommended. Face mask and social distancing, and health screening required.

For any questions, you can email us at [email protected] or call the registration line and we will call you back

Registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 4 classes. In case of payment options, you are obliged to pay the entire fee,  after dropping out past the 6th class.   All cancellation requests should be emailed to [email protected] or by calling the cancellation line 607-203-8098.  In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.

Lourdes board certified Tai chi for health Instructors

Shaz Bamasi BSN RN,

Certified Tai chi for arthritis and fall prevention Instructor


Location Information

  • April 20th 2021 from 3:15 PM to 4:00 PM EDT
  • Lourdes Vestal
  • 3101 Shippers Road, Suite 201 ( Community Room), Vestal, NY, 13850 US

Registration for Current Participants only

Mobile phone number with text capability - consent to receive text message

Please specify the class you have taken with us before and when you took your last tai chi class at Lourdes for eligibility and clearance to continue with your next class.

Course*

  • SUN 73 CP - In person

    SUN 73 CP - In person

    SUN 73 Continuous Practice
    Every Tuesdays and Thursdays from 3:15 pm -4:00 pm
    You are registering for 16 classes held for 8 weeks.
    At Lourdes Vestal, Shippers Road ( Community room)
    Pre-requisite: SUN 73
    Instructor Approval required


  • SUN 73 CP  Zoom

    SUN 73 CP Zoom

    SUN 73 CP - on Zoom
    Every Tuesdays and Thursdays from 3:15 pm- 4:00 pm
    You are registering for 16 classes held for 8 weeks.
    Upon registration and payment you will receive the meeting ID and password to zoom
    Pre-requisite: SUN 73
    Instructor Approval required



  • $45.00 per participant: Payment option $25.00 on day of orientation or 1st week of class and $20.00 on 4th week of class payable to Instructor by check or Cash
    Cost per individual

  • $30.00 for 16 classes. full refund if cancellation received before 5th class
    Payments via check payable to Lourdes Hospital
    payments sent to :
    Lourdes Tai chi Program
    C/o Associate Health
    at Lourdes Hospital
    169 Riverside Drive
    Binghamton, NY 13905

  • The transaction fee applies - nonrefundable

  • Payment in Class - Checks made payable to Lourdes Hospital to be given to the instructor on the first day of class

Payments are due on orientation or your first day of class if not paid online

$47.50
Registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 8 classes. In case of payment options, you are obliged to pay the entire fee, after dropping out past the 6th class. All cancellation requests should be emailed to [email protected] or by calling the cancellation line 607-203-8098. In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.
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