Continuous Practice classes to refine and improve your Tai chi practice 

   Please watch the Principles of Tai chi practice as you continue with your tai chi journey


Tai chi for Health classes introduces the participants to series of short-form tai chi movements that address chronic health conditions, through movement therapy and application of tai chi principles. 

Courses offered for Winter 2022: 

  • Tai chi for Health - Arthritis 6 Practice  TCA 6 CP (Tai chi for Arthritis 6 Practice)
  • Tai chi for Health - Arthritis 12 Practice    TCA 12 CP (Tai chi for Arthritis 12 Practice) 
  • Tai chi for Health - Arthritis 32 Practice   TCA 32 CP (Tai chi for Arthritis 32 Practice)
  • Tai chi for Health - Continuous Practice        TCH CP ( Tai chi for Memory , Heart , Rehabilitation
  • Tai chi for Health - SUN 73 CP                 SUN 73 Continuous Practice                                    
  • Tai chi for Health - Osteoporosis Practice -  TCO-CP: Tai chi for Osteoporosis Continuous Practice                                                                                                                           
  • Participation in the any of the ongoing tai chi classes requires an instructor approval 
  • Choice of registering for an entire session or Drop-in classes            

Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program.  Also, it is recommended that participants consult their physician before participating in a tai chi class.   

For any questions, you can email us at [email protected] or call the registration line 607-698-6081, leave a message and we will call you back.

Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration. We will no longer accept payments in class. All payments are paid via credit card online 

Board certified Tai Chi Instructors

Caroline Orth PhD

Certified in: Tai chi for Arthritis and Fall Prevention, Tai chi for Memory, Tai chi for Heart Conditions , Tai Chi for Rehabilitation and Tai chi for energy and Tai chi for Arthritis 2 and Tai chi for osteoporosis


Shaz Bamasi BSN RN

Certified in Tai chi for Arthritis and fall prevention


Location Information

  • January 18th 2022 from 10:00 AM to 11:00 AM ESTJanuary 18th 2022 from 12:45 PM to 1:45 PM ESTJanuary 18th 2022 from 2:15 PM to 3:15 PM ESTJanuary 20th 2022 from 10:00 AM to 11:00 AM ESTJanuary 20th 2022 from 12:45 PM to 1:45 PM ESTJanuary 21st 2022 from 11:30 AM to 12:30 PM ESTJanuary 21st 2022 from 1:00 PM to 2:00 PM ESTJanuary 21st 2022 from 2:30 PM to 3:30 PM EST
  • Lourdes Vestal
  • 3101 Shippers Road, Suite 201 (Community Room), Vestal, NY, 13850 US

Your Instructors:

Caroline Orth  and Shaz Bamasi

  • Registration fee of $5.00 Non refundable
    Tuition fee varies on class, and combination of classes taken.

  • Can text for class cancellations

  • Leave a message for class cancellations

Class Listing*

  • Tai Chi for Health CP

    Tai Chi for Health CP [12 remaining]

    Tai chi for health practice - Tai chi for Memory / Heart / Rehab
    Meets on Fridays from 11:30am-12:30pm - from January 21 through March 11th - Total 8 classes
    Must have taken Tai chi for memory, Tai chi for rehab and familiar with most of tai chi for heart conditions. Minimum of 4 participants required for class to take place.
    (Participation subject to approval)
    Rate adjustment in combination with another course if your total fee is greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCA 6 - CP

    TCA 6 - CP [11 remaining]

    Tai chi for Arthritis 6 Forms - continuous Practice
    Meets every Friday from 2:30pm - 3:30pm Starting January 21st ending March 11th ( 8 weeks , 8 classes)
    Will be introducing new forms: from Tai Chi for Life Program
    Registering for TCA 12 , TCO or TCH with full payment will reduce your rate to $15.00 (Request for a credit code)
    Minimum of 4 participants required for class to take place

    Price $30.00

  • TCA12CP - Beginners

    TCA12CP - Beginners [11 remaining]

    Tai chi for Arthritis 12 Forms continuous practice - Section 1 pre-requisite TCA- 12
    Held once a week on Tuesdays from 12:45pm-1:45pm for 8 weeks. Starting January 18th and ending March 8th.
    This section is Primarily for those who have completed the TCA12, and need much instructions to improve their practice
    A discount fee for combination with another course if total fee is greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCA12 CP - Beginners

    TCA12 CP - Beginners [12 remaining]

    Tai chi for Arthritis 12 Forms continuous practice - Section 2 : pre-requisite TCA- 12 / TCA 12CP
    It is held once a week on Saturdays from 12:45pm-1:45pm for 8 weeks. Starting January 22nd and ending March 12th.
    This section is Primarily for those who are new to TCA12 CP, and need to practice the 12 forms and learn the Tai chi for life and Tai chi for stress management.
    It is held once a week on Saturdays from 12:45pm-1:45pm for 8 weeks. Starting January 22nd and ending March 12th.
    A discount fee for combination with another course if total fee is greater than $60.00. Request your credit code via email to [email protected] prior to registering.
    Minimum of 4 participants required for class to take place

    Price $30.00

  • TCA12 CP - Advanced

    TCA12 CP - Advanced [12 remaining]

    Tai chi for Arthritis 12 Forms continuous practice - Section 1 : pre-requisite TCA- 12 / TCA 12CP
    It is held once a week on Thursdays from 12:45pm-1:45pm for 8 weeks. Starting January 20th and ending March 10th.
    This section is Primarily for those who have been in TCA12 CP, and know Tai chi for life and Tai chi for stress management and need to practice these three different programs.
    It is held once a week on Thursdays from 12:45pm-1:45pm for 8 weeks. Starting January 20th and ending March 10th.
    A discount fee for combination with another course if total fee is greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCO-CP

    TCO-CP [9 remaining]

    Tai chi for Osteoporosis Continuous Practice - Pre-requisite : TCO
    8 classes / 8 week session - meeting Fridays 1:00 pm - 2:00pm starting January 21st, ending March 11th.
    Rate adjustment in combination with another course if total fee greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCA32CP Advanced

    TCA32CP Advanced [11 remaining]

    Tai chi for Arthritis Continuous practice 32 forms - Section 1
    Meets once a week for 8 weeks : 8 classes; Tuesdays from 10am-11am starting January 18th ending March 8th.
    You must know tai chi for life, Tai chi for stress management and tai chi for Rehabilitation. This course is for those who have been in continuous practice and want to enjoy a 45 minutes of non stop tai chi practice combining the forms that you know.
    Rate adjustment in combination with another course if total fee payment of greater than $60.00 request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCA32CP Advanced

    TCA32CP Advanced [12 remaining]

    Tai chi for Arthritis Continuous practice 32 forms - Section 2
    Meets once a week for 8 weeks : 8 classes; Saturdays from 11:15am-12:15pm starting January 22nd ending March 12th.
    You must know tai chi for life, Tai chi for stress management and tai chi for Rehabilitation. This course is for those who have been in continuous practice and want to enjoy a 45 minutes of non stop tai chi practice combining the forms that you know.
    Rate adjustment in combination with another course if total fee payment of greater than $60.00 request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • TCA32CP Beginners

    TCA32CP Beginners [11 remaining]

    Tai chi for Arthritis Continuous practice 32 forms - Section 3
    Meets twice a week for 8 weeks : 16 classes; Tuesdays and Thursdays from 2:15pm-3:15pm starting January 18th ending March 10th.
    This class is for those participants who need to refine their forms, and improve in their practice. It meets twice a week as it builds upon what participants learned in TCA 32, with use of instructions and working on areas participants have difficulty in practice.
    Rate adjustment in combination with another course if total fee payment of greater than $60.00 request your credit code via email to [email protected] prior to registering.

    Price $55.00

  • SUN 73 CP - Section 1

    SUN 73 CP - Section 1 [7 remaining]

    SUN 73 Continuous Practice - section 1 (THURSDAYS)
    Meets once a week for 8 weeks every Thursday from 10am-11am, Starting January 20th, Ending March 10th 2022.
    Rate adjustment in combination with another course if total fee greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • SUN 73CP - Section 2

    SUN 73CP - Section 2 [11 remaining]

    SUN 73 Continuous Practice - section 2 (SATURDAYS)
    Meets once a week for 8 weeks every Saturday from 10am-11am, Starting January 22th, Ending March 12th 2022.
    Rate adjustment in combination with another course if total fee greater than $60.00. Request your credit code via email to [email protected] prior to registering.

    Price $30.00

  • ZOOM CLASS

    ZOOM CLASS

    ZOOM CLASSES ARE HELD ONLY FOR CONTINUOUS PRACTICE CLASSES.
    $5.00 REGISTRAION FEE APPLIES. THERE IS NO TUITION FEE. The focus is on in class room participants, Zoom participants are joining with this understanding and that they are joining the class to mainly gain with live participation with others.

    Price $0.00

Drop-in class listing

  • TCH-CP -  Class 1

    TCH-CP - Class 1

    Friday 1/21/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab

    Price $4.00

  • TCH-CP -  Class 2

    TCH-CP - Class 2

    Friday 1/28/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab

    Price $4.00

  • TCH-CP -  Class 3

    TCH-CP - Class 3

    Friday 2/4/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

  • TCH-CP -  Class 4

    TCH-CP - Class 4

    Friday 2/11/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

  • TCH-CP -  Class 5

    TCH-CP - Class 5

    Friday 2/18/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

  • TCH-CP -  Class 6

    TCH-CP - Class 6

    Friday 2/25/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

  • TCH-CP -  Class 7

    TCH-CP - Class 7

    Friday 3/4/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

  • TCH-CP -  Class 8

    TCH-CP - Class 8

    Friday 3/11/2022 11:30-12:30pm
    Tai chi for Health - Continuous Practice
    Practice of Memory , Heart , Rehab routine

    Price $4.00

Drop-in class listing

  • TCA6-CP  Class 1

    TCA6-CP Class 1

    Friday 1/21/2021 2:30 pm - 3:30pm
    Tai chi for Arthritis - 6 forms : Continuous Practice

    Price $4.00

  • TCA6-CP  Class 2

    TCA6-CP Class 2

    Friday 1/28/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 3

    TCA6-CP Class 3

    Friday 2/4/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 4

    TCA6-CP Class 4

    Friday 2/11/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 5

    TCA6-CP Class 5

    Friday 2/18/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 6

    TCA6-CP Class 6

    Friday 2/25/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 7

    TCA6-CP Class 7

    Friday 3/4/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

  • TCA6-CP  Class 8

    TCA6-CP Class 8

    Friday 3/11/2022 2:30pm - 3:30pm
    Tai chi for Arthritis - 6 forms: Continuous Practice

    Price $4.00

Drop-in class listing

  • TCA12-CP  Class 1

    TCA12-CP Class 1

    Thursday - 1/20/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 2

    TCA12-CP Class 2

    Thursday - 1/27/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 3

    TCA12-CP Class 3

    Thursday - 2/3/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 4

    TCA12-CP Class 4

    Thursday - 2/10/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 5

    TCA12-CP Class 5

    Thursday - 2/17/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 6

    TCA12-CP Class 6

    Thursday - 2/24/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 7

    TCA12-CP Class 7

    Thursday - 3/3/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

  • TCA12-CP  Class 8

    TCA12-CP Class 8

    Thursday - 3/10/2022 12:45pm - 1:45pm
    Tai chi for Arthritis Continuous practice - Advanced

    Price $4.00

Drop-in Class listing

  • TCO-CP  Class 1

    TCO-CP Class 1

    Friday 1/21/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP  Class 2

    TCO-CP Class 2

    Friday 1/28/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP  Class 3

    TCO-CP Class 3

    Friday 2/4/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP Class 4

    TCO-CP Class 4

    Friday 2/11/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP Class 5

    TCO-CP Class 5

    Friday 2/18/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP Class 6

    TCO-CP Class 6

    Friday 2/25/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP Class 7

    TCO-CP Class 7

    Friday 3/4/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

  • TCO-CP Class 8

    TCO-CP Class 8

    Friday 3/11/2022 1pm - 2pm
    Tai chi for Osteoporosis - Continuous practice

    Price $4.00

Drop-in Class listing

  • Class 1: TCA32 CP

    Class 1: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday ; January 18, 2022 10am - 11am

    Price $4.00

  • Class 2: TCA32 CP

    Class 2: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; January 22, 2022 11:15am - 12:15pm

    Price $4.00

  • Class 3: TCA 32 CP

    Class 3: TCA 32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday: January 25, 2022 10am - 11am

    Price $4.00

  • Class 4: TCA32 CP

    Class 4: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; January 29, 2022 11:15am - 12:15pm

    Price $4.00

  • Class 5:  TCA32 CP

    Class 5: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday ; February 1, 2022 10am - 11am

    Price $4.00

  • Class 6: TCA32 CP

    Class 6: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; February 5, 2022 11:15am - 12:15pm

    Price $4.00

  • Class 7:  TCA32 CP

    Class 7: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday ; February 8, 2022 10am - 11am

    Price $4.00

  • Class 8: TCA32 CP

    Class 8: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; February 12, 2022 11:15am - 12:15pm

    Price $4.00

  • Class 9: TCA32 CP

    Class 9: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday ; February 15, 2022 10am - 11am

    Price $4.00

  • Class 10: TCA32 CP

    Class 10: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; February 19, 2022 11:15am - 12:15pm

    Price $4.00

  • Class 11: TCA32CP

    Class 11: TCA32CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Tuesday ; February 22, 2022 10am - 11am

    Price $4.00

  • Class 12: TCA32 CP

    Class 12: TCA32 CP

    Tai chi for Arthritis 32 forms - Continuous Practice - Advanced
    Saturday ; February 26, 2022 11:15am - 12:15pm

    Price $4.00


We are taking all precautions to prevent the spread of COVID-19. Please be mindful of social distancing and keep your masks on when required. By remaining and participating in the class, that means you recognize and accept the risks of participating in group classes." Covid-19 Vaccinations is required for your safety and safety of others. Proof of vaccination is requested on your first day of class for our records .

A consent form to be signed on your first day of class to be able to participate. A participant information sheet, and fall assessment questionnaire need to be completed initially if new to the program and then annually, (This will be sent via Google forms to complete and submit electronically )
- Fall scores > than 4 recommend a complete balance assessment before the start of classes and towards the end of the session

Please wear comfortable loose clothing and well fitted flat shoes. (no flip flops, No Crocks, no running shoes, No heals Bring a sweatshirt or a jacket as room temperature may not be suitable for your need, so you can layer up or layer down if you get too cold or warm. Due to Covid -19 Pandemic a face mask maybe required to be worn at all times during class session.

Be courteous and respectful to your self and others practice
please observe the following:
- Please arrive to class on time - 5 minutes prior to start of classes
- Health screening are required before each class
- Turn off cell phones before entering the classroom
- Limit the use of fragrances, as some participants may develop respiratory symptoms due to the smell of perfumes.
- Please do not enter the classroom, the instructor has to clear you prior to entry.
- Maintaining social distancing of 6 feet is required at all times.
- Wearing a face mask may be required while in the class room
- Covid Vaccination is required, request to provide proof of vaccination on your first day of class. this will assist us to better screen participants for exposures if any in classroom.
- In an event of experiencing flu like symptoms, cough, respiratory symptoms and fever please call the instructor voice mail for further directions and do not come to class until instructor is followed up with you.
- Complete your health screening prior to coming to class and submit via google forms ( will be sent to you the day of classes )

$5.00
Class tuition fee is refundable only if we receive your registration cancellation prior to the start of the second class.
There will be a nonrefundable $5.00 registration fee for any and all cancellations. In case of payment options, you are obliged to pay the entire fee, after dropping out past the 6th class. All cancellation requests should be emailed to [email protected] or by calling the cancellation line 607-203-8098. In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.

Reg Fox by Webconnex
Secure Online Registration Powered by RegFox