Tai Chi for Health
Improving balance and building strength in older adults
(Registering for 20 Classes - See details)
Starting January 17th and ending March 23, 2022
10 weeks course, total of 20 classes: Meeting on Mondays and Wednesdays 11:30am - 12:30pm
TCH: Tai chi for Health
It is a series of short-form practices composed of 3 courses taught over 10 weeks, meeting twice a week. The class will teach short form routines in Tai chi for Memory , Tai chi for Rehabilitation and Tai chi for Heart conditions.
Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program. Also, it is recommended that participants consult their physician before participating in a tai chi class.
For any questions, you can email us at [email protected] or call the registration line 607-698-6081, leave a message and we will call you back.
Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration
Certified in: Tai chi for Arthritis and Fall Prevention, Tai chi for Memory, Tai chi for Heart Conditions , Tai chi for Rehabilitation , Tai chi for Osteoporosis and Tai chi for energy
Caroline Orth and Shaz Bamasi
TAI CHI FOR MEMORY
TAI CHI FOR HEART CONDITIONS
TAI CHI FOR REHABILITATION
Tai Chi for Health [5 remaining]
Tai chi for Health : TCM/R/HStart date: January 17, 2022: 11:30 am - 12:30pmEvery Monday and Wednesday Ending March 23, 2022Total 20 classes Over 10 weeks 10-week commitment required.check via email for eligibility for credit voucherTuition fee $65.00 + $5.00 Registration fee = $70.00
permission to text for last minute class cancellation or notifications
A consent form to be signed on your first day of class to be able to participate. A participant information sheet, and fall assessment questionnaire need to be completed initially if new to the program and then annually, ( will be sent via Google forms to complete and submit electronically )- Fall scores > than 4 will require a complete balance assessment before the start of classes and towards the end of the session
Please wear comfortable loose clothing and well fitted flat shoes. (no flip flops, No Crocks, no running shoes, No heals Bring a sweatshirt or a jacket as room temperature may not be suitable for your need, so you can layer up or layer down if you get too cold or warm. Due to Covid -19 Pandemic a face mask maybe required to be worn at all times during class session.
Be courteous and respectful to your self and others practiceplease observe the following:- Please arrive to class on time - 10 minutes prior to start of classes- Health screening and temperature checks are required before each class- Turn off cell phones before entering the classroom- Limit the use of fragrances, as some participants may develop respiratory symptoms due to the smell of perfumes.- Please do not enter the classroom, the instructor has to clear you prior to entry.- Maintaining social distancing of 6 feet is required at all times.- Wearing a face mask may be required while in the class room- Covid Vaccination is required, request to provide proof of vaccination on your first day of class. this will assist us to better screen participants for exposures if any in classroom- In an event of experiencing flu like symptoms, cough, respiratory symptoms and fever please call the instructor voice mail for further directions and do not come to class until instructor is followed up with you.- Complete your health screening prior to coming to class and submit via google forms ( will be sent to you of day of classes )
$65.00 Tuition fee per participant for total of 20 classes - Payment option $35.00 upon registration and Automatic charge of $30.00 to your credit card, 4 weeks into the classSee refund Policy for class cancellation
Tai chi for Memory DVD
Part of this program is based on the tai chi for Memory Program developed by Dr. Paul Lam and Tai chi for Health Institute.To support your learning and your tai chi experience we are able to offer you this DVD at $20.00. You will receive your DVD on your first class. Payments are made via cash to instructor
Tai chi for Heart Conditions DVD
Part of this program is based on the tai chi for heart conditions program developed by Dr. Paul Lam and Tai chi for Health Institute.To support your learning and your tai chi experience we are able to offer you this DVD at $20.00. You will receive your DVD on your first class. Payments are made via cash to instructor
Tai chi for Rehabilitation DVD
Part of this program is based on the tai chi for Rehabilitation Program developed by Dr. Paul Lam and Tai chi for Health Institute.To support your learning and your tai chi experience we are able to offer you this DVD at $20.00. You will receive your DVD on your first class. Payments are made via cash to instructor